It focuses on strengthening the core muscles using a combination of spinal awareness, proper breathing, strength and flexibility. Thus provide support to the spine, promotes good posture and alignment.

This very popular exercise technique is simple, safe and suitable for all ages and fitness levels including new mums.

Pilates exercises are progressed through stages, initially focusing on simple stabilizing exercises and progressing through movement and load to improve  the efficiency.

At Wyndham Physio, Clinical Pilates is offered as 6 weeks group exercise program. Each session lasts for 60 minutes in duration and they are low to moderate in intensity. It is fully supervised by our qualified Physiotherapist.

Our groups are small, which help us to ensure close monitoring. Pilates is very effective in the management of back pain, neck pain and pregnancy related pain problems.