Prenatal / Postnatal Classes & Mums And Bubs Pilates

Prenatal and Postnatal Classes

Prenatal and Postnatal classes are run by our female Physiotherapist. Prenatal classes cover pelvic floor, abdominal exercises along with general exercises safe during pregnancy.

Postnatal classes cover checking of DRAM, pelvic instability, pelvic floor, abdominal exercises, back care, when to return to exercises, sports, baby massage, tummy time.

Mums And Bubs Pilates

Our Mums & Bubs classes are designed specifically for the needs of the new mother and her young child.  Mums can enjoy a safe, rewarding and fun environment that can help them regain fitness and strength while also interacting with other mothers and their babies.  Under the guidance of a Professional Physiotherapist our exercises are individually tailored and safe.